Separation Anxiety In Cats And How To Resolve It

separation anxiety in cats

Some lonely indoor cats become anxious when left alone for long periods. These cats seem to be unusually sensitive to their surroundings and perhaps much attached to their owners. The signs of separation anxiety can be pretty subtle in felines. These cats often follow their owner from room to room and become depressed when their owner goes on vacation.

Cats are usually very independent. It is why people have a hard time believing that a cat can have separation anxiety. But cats are social beings that form strong relationships with their humans’ pet parents. Also, cats don’t like change. If there has been a current change in his routine or work schedule, your kitty may feel abandoned. Separation anxiety in cats is more difficult to detect than separation anxiety in dogs. Your cat will not bark or destroy the place as long as you are not to the same extent as a dog would. But they can start to meow a lot, get clingy, or hide when you’re about to leave. An anxious cat may also show signs of fear or urinate and defecate outside of the litter box.

Signs and Symptoms of separation anxiety

These are some common sign and symptoms of cat’s separation anxiety

  • Crying or whining
  • Eating too wild or not eating at all
  • Destructive behaviour
  • Excessive meowing
  • Disposal outside the litter box.
  • Vomiting of food or hairballs
  • Excessive self-grooming
  • Excitement upon your return at home
  • Trying to escape

How separation anxiety affects cats?

In addition to displaying clingy and possessive behaviour, cats with separation anxiety may display signs such as improper urination and defecation, vomiting, vocalization, excessive grooming, and poor appetite. Dirt in the house is a widespread complaint about a cat with separation anxiety.

For whatever reasons, separation anxiety cats tend to defecate in their owners’ beds. A dirty litter box should be discarded. First, take cautions because some cats harbour dirt when their owners are away because their litter box isn’t cleaned. Cats show separation anxiety, mainly when their owners are away for a few days.

What should we do if the cat shows separation anxiety?

Cats love routine, so any change can make them feel upset and stressed. Changes due to the coronavirus pandemic, such as family being at home more than usual, increased noise, changes in eating patterns and other differences, can make them unhappy.

If your cat seems to be displaying signs of separation anxiety, here are some natural routine changes/activities you can do:

  • Provide perches so the cat can lookout.
  • Multiple toys (prey preference)
  • Let your cat “search” for food by placing the food in a toy that will make the cat effort to get the food out.
  • Hide the food around the house, so the cat has to discover.
  • Leave the radio or the television on, tuned to your standard station.
  • Call home and leave a message for the cat.
  • Provide a shelter
  • Devote at least 10 minutes a day playing with your cat.

Quick Fixes to Calm Your Cat’s Anxiety

1.     Acupressure for calming a cat:

Acupressure is a way to direct energy flowing through traditional acupuncture points without using needles. Instead, use your fingers to press or rub the points gently.

Two points about it help cats to be calm:

  • Governing Vessel 20:

It is the yang’s meeting point (energetic, upbeat, hot, active, masculine principle). To find this fact, run your finger along the midline (sagittal crest) of the cat’s head. When you cross an imaginary line drawn across the head from one ear to another, there will be a slight depression or sag in the bony ridge. It is the place! Keep your finger there, or use short, easy front-to-back motions. You can do this a few times a day or during a stressful period.

  • Yin Tang:

It is not specifically an acupuncture point, although it is located along the guiding vessel’s meridian. Placed between and slightly above the eyes, some call it the “third eye.” Yin tang is sometimes mentioned as the “cool down pill” of acupuncture. You can gently press on this point with a finger or rub it as you do with the regulator cup 20. However, we have found that many cats choose a slightly different technique. Place your finger lengthwise over where the nose fur meets the head fur and move it back and forth at that point. It will be an unfamiliar feeling, but cats seem to enjoy it very much. Yin tang calms the mind and reduces emotional restlessness and anxiety. It works very fast.

2.     Flower Essences to relieve the cat anxiety

Flower essences are great for instantly relieving fear and anxiety. Put a slight drop of flower essence in cats water or food or put one or two drops on your finger and touch the cat’s lips. The cat needs to swallow them (although you can give them orally with a dropper).

3.     Massage to help your cats calm

If you’ve ever had reflexology, you know how calm and comfortable you feel afterwards. Massage works the same way for cats!

  • First, make sure your cat is in a calm and relaxed state. Talk and chat to the cat in low, soft tones. Flinch at the shoulders and, with an open hand, slowly stroke along the back to the tail—many times as possible. Once the cat has stress-free a bit, you can test gently massaging the neck and shoulder muscles.
  • Lower the spine with your fingers on either side of it, on the spinal muscles instead of the bones. See if any of these muscle points trigger a contraction or protest. Those muscles run along what is known in acupuncture as the bladder meridian and contain “alarm points” connected to interior organs. If you discover an alarm point, be very careful with it.
  • If your cat is docile, massage the corners of the mouth, around the ears, and on the paws. Paw massage is essential for clawed cats to prevent or alleviate the painful contraction of severed tendons.

Long-Term Strategies for Keeping Cats Calm

Supplements for the cat’s anxiety and pressure:

Certain supplements can help cats manage stress.

Reminder: Look for products precisely formulated for the cat.

Cat Calm Stress-Reducing Liquid Formula

It is a unique herbal liquid that’s guaranteed to remove anxiety and induce calmness in cats within 18-24 hours!

This exceptional product is made from 21 minerals, seven exotic plant extracts, and 80 herbs. This homoeopathic cat calming remedy is a tasteless and straightforward addition to your cat’s food or water bowl. Unlike other chemical anxiety treatments, Cat Calm stress reducing formula is organic, safe. It does not contain any harmful preservatives, chemicals, flavoring agents, or toxins that can damage your cat’s vital organs.

Perfect for:

  • Taming Feral Cats
  • Travelling With Cats
  • Hyperactivity
  • Separation Anxiety
  • Stress Licking

1.     Colostrum: (in supplement form)

It is occupied by the first milk that a cow produces for her calf. It is loaded with nutrients, growth factors, lipids, and proteins. And it helps stabilize the immune system and restores the protective lining of the intestine. It has more calcium and magnesium than regular milk, and these minerals are essential for proper muscle function. Calcium is also a natural muscle relaxant. Colostrum also removes stress in felines.

2.     Vitamins B1 (thiamine) and B6:

These are significant anti-stress compounds. They are necessary for the correct transmission of nerve impulses, among other functions. Give vitamin B supplements in the morning, as they can be mildly stimulating. B vitamins are destroyed by thermal processing and tend to be deficient in some canned cat foods. So, always give them an additional supplement to avoid stress in cats.

3.     L-Theanine:

This is an amino acid derivative from green tea, a component of several anxiolytic products for pets. L-theanine is helpful for relaxation and sleep; it is soothing but not sedative.

4.     Herbs:

Herbs commonly used for relaxation comprise chamomile, hops, valerian, skullcap, and passionflower. Valerian performances a bit like catnip, so don’t be astonished if it’s somewhat inspiring in the first 30 minutes; however, the calming benefits will soon appear and can last for several hours. These herbs can be created as individual supplements or in combination formulas. Do not give more than 50 mg a day of any of them except valerian, which can be dosed up to 200 mg. While these herbs can act relatively quickly in an emergency, daily use during times of stress may be more beneficial.

How to administer herbs to the cat?

Herbs come in numerous forms, including flowers, teas, essential oils, and tinctures. However, essential oils should never be given to cats, as this affects liver function. The safest form of herbs for cats is dried herbs. Tinctures are also not recommended for cats.

Retain in mind that while herbs can be beneficial, not all cats show positive reactions and sometimes respond to herbs. If you want the best results in reducing your cat’s anxiety levels, we recommend that you use Cat Calm Stress-Reducing Liquid Formula

Play Therapy for the Cat

Regularly scheduled (ideally daily) interactive play session is among the best ways to keep a cat emotionally balanced and physically healthy. A healthy cat is in a much better position to handle unexpected stresses.

Fishing pole toys are great for cat play therapy. You want to play until exhaustion to get the most benefits. Sessions are typically 15-20 minutes for the average adult cat, but that’s just a guide. A young and active cat will need much different action than a mature one. Follow the session with a high-protein cat diet.

Play therapy involves the cat’s mind, body, and emotions. Take advantage of the deep hunter instinct and allow the cat to express the full range of hunting behaviors fully. By holding the “prey”, stimulate these instincts and behaviors in your cat.

Play therapy can prevent and solve a wide range of behavioral problems and physical ailments. Satisfying the cat’s hunting nature helps cats achieve or maintain a healthy weight and prevent stress-related illnesses.

Other strategies of treating separation anxiety in cats:

The time surrounding the owner’s departure may be less stressful for the cat by changing the usual routine. Before leaving and when returning home, the owner must ignore the cat; it is the elimination of the owner’s consideration that causes them stress and therefore focusing on the cat 100% of the time the owner is there will make the problem worse rather than make the cat feel more secure. Making the cat’s environment more stimulating can help. A relaxed sleeping area that allows a view from a window can provide entertainment, especially if there is a bird feeder in sight. Leaving the radio or television on gently can be comforting and eliminate silence. If anxiety persists, your vet may need to try medication or refer him to a behavioral specialist.


However, some cats are genuinely social creatures and develop strong bonds with people and other animals. When these relationships are disrupted in some way, cats can show signs of separation anxiety in cats. Separation anxiety is an aversion to the loneliness that is commonly seen in the behavior of cats. Symptoms of separation anxiety in cats can occur when the cat separates from its owner or another companion pet with a strong bond. A cat with separation anxiety may maintain being with the owner at all times, even following the owner from room to room. When the owner leaves the house, the cat may mood and hide or attempt to get between the owner and the door. When the owner returns, the cat may display an unusually enthusiastic greeting.

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